This week was a weird one. It wasn't recovery and it wasn't peak. I had my longest run (15 miles in the sweltering heat) and a 4-hour bike ride. I believe I also swam 1:30. My longest swim and bike are next week. so it's kind of a stair step, staggery thing.
We had a lot of good family time this week with some friends we haven't seen in a while and a skating party to celebrate Miss Lia's 6th birthday.
Climbing trees and having so much fun with friends...
Roller queen!
Saturday was the windiest, ridiculous ride ever. I got Bruce dudded up in his race wheels and I think he looks super aggressive and race ready!
After a 4-hour ride, I stopped to take a picture with the kite surfers on my 2-mile run. You know it's stupid windy when people are kite surfing in the same crap you're riding in!
Lastly, we had a pre-IM dinner with all of the folks we're racing with. Everyone in this photo has prayed with me and for me for health, safety, healing, and calm nerves. I cannot imagine doing this thing without these people. They are truly the best group of friends to walk through this with.
Ready or not, we're coming for you, Ironman.
Swimming - 3.4
Biking- 88 (what???)
Running - 24.9
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